Slow down this Sunday, reset your body and mind as you enjoy the last day of your weekend and prepare for the week ahead! Join me for a 15 minute meditation at the start of class: reflect, look inward and start your asana in silence. Then move into an hour long Integrated Vinyasa class. 

Integrated Vinyasa Yoga class hosted by Perfect Fit Welness Center from 8 to 9:15 am.

Dress accordingly! Weather permitting we will be practicing outside, breathing in the crisp Colorado air and overlooking majestic Pikes Peak. I would love to see you on Sunday!